Morningstar Living - EventFULL Living

Herbs and spices can add flavor to your food, but they also have potential health benefits, including antioxidant, antiviral, and antimicrobial effects. Some may even reduce inflammation. Join us on the Cafe Patio as Morningstar Living's Executive Chef Matt Sweitzer and Registered Dietitian Nora Jensen discuss the health benefits of cooking with herbs and spices. Chef Matt will discuss some specific herbs and spices while preparing delicious samples to enjoy. Nora will explain the health benefits of each.